5 minutes = runny yolk
6–7 minutes = firm yolk, set white
Cooking times vary by air fryer model; check at 5 minutes.
Step 7: Add remaining cheese
In the last 1 minute of cooking, sprinkle the remaining shredded cheese on top of the egg (not the bread edges) so it melts without burning.
Step 8: Serve immediately
Use a spatula to remove the toast carefully (the egg may be slightly soft underneath). Garnish with chives or red pepper flakes if desired.
Estimated Weight Watchers Points
Ingredient Points (approx)
1 slice low-point bread (647/Sara Lee) 1–2
1 large egg 0 (on many WW plans)
2 tbsp reduced-fat shredded cheese 1–2
Cooking spray 0
Total: 3–5 Points per serving (check your plan for specific values)
Tips for Even Lower Points
Use egg whites only (3 tbsp = 0 points) – cook time reduces to 4–5 minutes
Use fat-free cheese (saves 1–2 points, but melts differently)
Skip the cheese entirely – still delicious with everything bagel seasoning
Use spray oil instead of brushing with butter
Variations
Pizza style: Add 1 tsp no-sugar marinara sauce under the cheese and top with pinch of oregano.
Bacon lover: Add 1 tbsp real bacon bits (check WW points).
Veggie: Sprinkle diced bell peppers or spinach on the bread before the egg.
Serving Suggestion
Pair with fresh fruit (0 points) or a side of turkey sausage links for a complete low-point breakfast.
Enjoy your crispy, cheesy, guilt-free toast
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